Penis Enlargement Exercises

Penis enlargement exercises

There are a number of different methods that men choose to increase the size of their penis. Penis enlargement can be achieved by using such processes as penis enlarging pills, surgery, devices and pumps. Each of these methods vary in price, safety and effectiveness. However, there is one penis enhancement method that has been used for a number of years now to increase penis size naturally without any costs at all.

Penis exercises have been used by many men to achieve natural penis enlargement over time. Many men choose to perform penis exercises in order to heighten the effectiveness of other penis enlargement methods such as penis pills. Other men simply choose to do the exercises without using any other form of penis enlargement.

Ancient recordings have revealed that penis enlargement exercises have been around for perhaps thousands of years. However, only recently have experts discovered that these exercises may actually be an effective means of achieving penis enlargement. Penis exercises can also help other aspects of sexual performance, as they can help to improve erection strength and also help you to last longer in bed. Here are some of the most popular penis exercises that men perform.

Warming Up

Like with any form of exercise, it is important to warm up before performing your penis exercises. To do this, soak a cloth in warm water and apply the cloth to your penis for around 5 minutes. To achieve the best results, you should apply heat to your penis this way every 15 minutes during your penis exercises. This is because the heat relaxes the muscles in your penis, allowing increased blood flow and more effective growth.

Jelquing

Jelquing is perhaps one of the most well known and widely used penis exercises. To perform this exercise you should firstly make sure that your penis is erect, but not fully erect. A partial erection is key to making sure that your Jelquing penis exercises are as effective as possible. By performing these exercises with a fully erect penis, you run the risk of causing damage to the penile tissue.

Apply a generous amount of lubricant to your partially erect penis. Then use your thumb and forefinger to form a circle and grasp the base of your penis. Then push your hand towards the head of your penis, making sure that you are applying enough pressure to push blood up towards the head. Repeat this exercise by alternating your hands and each stroke should last around 3/4 seconds.

Kegel exercises

Kegel exercises are designed to target the Pubococcygeal (PC) muscles. By working the PC muscles, you can achieve stronger, bigger erections because you are increasing the amount of blood pumped in to the penis. These penis exercises also help you to gain greater control over ejaculation which can help you to last longer in bed.

To locate your PC muscle simply squeeze to cut off the flow of urine when urinating. By doing this, your are flexing your PC muscle. You can exercise your PC muscles with either a quick hard repeated flex that is only a second long or a long hard flex held for around 30 seconds. Start with a set of 30 quicker flexes and follow this with one set of a longer flex. You should increase this every time you work and these exercises are the perfect compliment to Jelquing.

Penis exercises

These penis exercises are the perfect compliment for your penis enlargement program. If you are interested in using penis enlargement pills, oils, penis pumps or devices, you can use these exercises to help quicken up the process or simply boost your all around sexual performance.