Penis Enlargement Exercises

The PC Exercise

The PC Exercise has quickly become a building block of a natural penis enlargement program. The pubococcygues muscles control is located between the scrotum and the anus, close to the prostate gland. When the PC muscle is flexed it can control movement of a male erection. Having a stronger PC muscle leads to stronger and more stable erections.

Jelq Excercise

Many programs center around the jelqing technique for natural penis enlargement. This technique utilises a semi-erect state, both hands, and a milking motion. Jelqing in most programs is done for extended periods of time, 30 mins or more. Jelqing is said to have come from the ancient Arabs, who woold jelq boys at a young age, to increase their penis sizes later in life. Jelqing in acient cultures is said to have been a long and somewhat painful process. In the past men have complained of broken vessels (purple spots) and minor bruising. If you are using these exercises you should stop for 2-3 days until the sorness goes away.

Penis Enlargement Pills

Penis enlargement pills are the most popular way to increase penis size without resorting to surgery. Most men who try these pills often find they achived an increase with in the first 2 months. The changes vary from 1/2 an inch to almost 2 inches. We would recommend trying VigRX which is the most popular penis enlargement pills on the web. The pill cost £39 for 60 capsules, this will last for 1 month. We recommend taking 1 capsule in the morning and 1 in the evening.

Penis stretching device

The penis stretching device called the Jes-Extender manufacutuered in Denmark is the new soloution to penis enlargement. The Jes-Extender has a plastic retainer which sits at the base of the penis on the pubic bone. The adjustable rods on sides of the retainer are linked to a flexible band that sits under the head of the penis. The flexible band holds the head of the penis comfortably in place. The rods are adjustable to allow the approriate level of stretching, in due course you can increase the length. The Jes-Extender can give you excellent results with little effort over a time scale of 6-7 months. Depending on freqency of use.

Girth Exercises

Girth exercises, unlike length exercises, seek to push the blood in the caveronsa and the spongiosum horizontally, towards the sides of the shaft. Milking, oddly enough, also works for girth exercises, but it must be done with in a different state. To clarify, if length excercises are done with a full erection, girth excercises should be done with a partial erection. The reason for this is that the full erection makes vertical exapansion easier, since the penis is already filled to its capacity. A partial erection allows the blood to be pushed in more directions than just forward, such as out to the sides. A prime example of this idea in action is a girth exercise where the middle of a semi-erect penis is squeezed, pushing the blood outwards, towards the walls of the shaft.

Girth exercises are somethimes not necessary for men, since many men are displeased only with their length. While some carry-over girth gains may come as a part of the length program, girth exercises are still an important part of the program for an all-around size change.