Incontinence

Incontinence in women is the involuntary loss in urine leading to unwanted leakage. Another symptom is that sudden urge to deposit urine shortly after losing a large amount of urine. It is vital to confront it as soon as it becomes apparent so that you can get on with your life without the fear of public embarrassment or constant worry. This issue effects one in three women over their lifespan and worryingly it can occur at any time. Thankfully there are urinary incontinence treatments and products available to tackle this problem.

Involuntary wetting or leakage can be a cause of menopause and childbirth among others, as the muscles and nerves that used to hold tight and release urine become loose and lead to this problem. The 2 main reasons for incontinence in women are stress and urge. Laughing, coughing running and bending cause stress incontinence, as when you do these things, you are more susceptive to leakage. Urge incontinence on the other hand is caused by either an over active bladder or the bladder muscles contracting before the bladder is full so that urine is deposited in an unexpected urge. This can lead to wetting and leakage before you reach the toilet, which inevitably will end in embarrassment.

Although this issue is problematic and distressing, it is important to know that there are urinary incontinence products available to help you overcome this matter. There are also treatments and exercises that women can carry out to help, such as pelvis floor exercises and kegel exercises. These exercises can be done whilst watching TV or discreetly done at the bus stop. By doing so you are tightening the muscles of your pelvic floor helping to eradicate the signs of incontinence b 70%. Incontinence in women is a problem but it shouldn’t be for long, once you have diagnosed it, you should takes the necessary steps to overcome it safely and efficiently.